Discussion about this post

User's avatar
Tom Welsh's avatar

"An AI trained on 5 years of data and 10bn events such as hospital admissions, diagnoses, and deaths, will be able to predict the onset of 1000 diseases..."

Whereas a healthy life style would eradicate almost all those diseases.

Essentially, what is needed is:

1. Freedom from pollution with poisons by air, water, food, etc.

2. Healthy nutrition. That is simpler than most of us realise. As a first approximation, any human can survive and thrive on a diet of fresh, fatty red meat (beef, lamb, venison, etc.) and clean fresh water. Nothing else is necessary, although many might want more variety. All carbohydrates are to be avoided as a rule.

3. Enough sleep: at least 8 hours of uninterrupted sleep for adults, and much more for children and teenagers.

4. Exercise. Our ancestors evolved to be in motion much of the time. For millions of years they survived by hunting down prey, essentially outlasting them. That would have meant many hours of walking and running every day, with occasional jumping, climbing, carrying heavy loads, etc. That amount of exercise wipes out sleep problems: your head hits the pillow and next thing you know it's morning.

5. Sunshine. The ancestors evolved in Africa, and shed their fur as they had to run more and more. They were in the full tropical sun for hours every day, which is perhaps why the inhabitants of those regions are black to this day. Even in Britain anyone who spends enough time outdoors in summer will get a healthy chocolate tan withion a few weeks, They will thus get plenty of Vitamin D, nitric oxide, and other healthgiving compounds created by UV on skin.

6. Love and companionship. While our need for company varies greatly, very few humans can be healthy when alone for long periods. (Some can).

7. Opportunities to be useful to our fellow-humans, with the respect that comes back to us.

Obviously such a list implies a whole mass of difficulties and objections. But making progress towards giving everyone all those 7 things would do a lot more for health than all the "human rights" in the world.

Expand full comment
Gary S.'s avatar

Thanks for a great synthesis.

Expand full comment

No posts